Well, according to the gym scale last night, I am now down 7.5 lbs. We had a good nutrition class last night, that I actually learned some useful information in. When I did the fasting program previously, there motto was "a calorie is a calorie". I'm learning now that it definitely isn't the case.
Also, I made plans to meet a teammate (from Team Weight loss) for Spin Class Wednesday morning at 5:30. Since, I don't her all that well, I definitely will be there!
Have a great week. Back to my oatmeal!