Well, the first miracle is that I made it to Spin Class at the gym this morning (I probably wouldn't have if I wasn't meeting Nicole there). The second miracle is that I actually survived it. My butt is a little sore, but otherwise okay.
I grabbed the bike in the back corner. The one thing about Spin class, is that is where the "fit" people go. I was feeling extremely self conscious but inspired by the incredible physiques (and a few average ones) around me . The instructor is a doll (with an amazing body). The lights are turned low (a good thing for me), we had a Tour de France video playing on the big screen and good music to keep us going. Today was an endurance ride, so we basically stayed in Zone 3 for 60 minutes. I know I should have been heavier on the resistance than I was, but still feel like I got a good workout.
Now hopefully I'll be able to make it up the stairs for class tonight! ;)