Monday, March 19, 2007

End of Week 10

Today officially starts the beginning of Week 11. I successfully got six workouts in this week, although they weren't as spread out as they should have been. I ended up missing class on Monday to pick hubby up at the airport as he returned from our dear friend Greg's funeral. Spent Tuesday evening with the in-laws before their Wednesday departure home (3 weeks went fast!).

So here is the workout summary for the week:

Wednesday : 5:30 am Spin Class (Anaerobic Threshold Intervals)
Wednesday: 7 pm Team Weight Loss - More Zone 4 work (lots of running)!
Friday: 5:30 am Spin Class (Aerobic Endurance)
Friday: 7 pm Team Weight Loss - Treadmill, Dumbbells, and Resistance Bands, push ups & crunches
Saturday: 10 am Team Fitness Demo class - Ouch!
Sunday: 3 pm Soccer Game (at least I didn't have to play too much, we had lots of subs)

I only have until the end of next week (March 30th), to reach my weight goal. I'm only 2.5 lbs away according to my home scale. I'm sure quite a few more than that on the gym scale. I've already met the fat percentage goal, so I'm okay if I don't hit the weight. But I am a girl, and us girls like to see the scale change! Wish me luck! Think thin!!!

Monday, March 5, 2007

Start of Week 9

Well not much to report. Kiddos' surgery (and my lack of sleep) put me off track a little. I took kiddo to the grocery store in his wagon Friday morning for a little extra exercise. Four miles and two sore arms (had shots for immigration Thursday) later, we arrived back. We had a good hard workout on Friday night in class too.

We had a soccer clinic yesterday. Only three of us showed up. I guess it meant a little more personal attention (which I desperately need all the help I can get). It also meant that my hip was killing me, but seems to be only a little stiff today.

I have TWL class tonight. Monday's are always an easier workout because our nutrition class cuts it short, so if I can get out of the house, I will try to make the 6:00 spin class.

The scale at home (which NEVER matches the gym), says I'm down 12.5 lbs. My dietitian's goal for me is 18lb for March 30th.

That's it for now!