We finished our week 6 testing last night in Team Fitness. I sure won't be breaking any land speed records anytime soon, but at least I improved in almost all areas.
Plank Test - last time: 2 min 29 sec; this time: 2 min 45 sec
Push Up Test - last time: 7; this time: 12 (he made us do boy push ups)
Sit Up Test - last time: 14 in 30 sec; this time: 14 in 30 sec
Run Test - last time: 2.49 miles in 30 min; this time 3.03 miles in 30 min
Now, hopefully I'll make some additional gains by Week 12 testing...
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