Today officially starts the beginning of Week 11. I successfully got six workouts in this week, although they weren't as spread out as they should have been. I ended up missing class on Monday to pick hubby up at the airport as he returned from our dear friend Greg's funeral. Spent Tuesday evening with the in-laws before their Wednesday departure home (3 weeks went fast!).
So here is the workout summary for the week:
Wednesday : 5:30 am Spin Class (Anaerobic Threshold Intervals)
Wednesday: 7 pm Team Weight Loss - More Zone 4 work (lots of running)!
Friday: 5:30 am Spin Class (Aerobic Endurance)
Friday: 7 pm Team Weight Loss - Treadmill, Dumbbells, and Resistance Bands, push ups & crunches
Saturday: 10 am Team Fitness Demo class - Ouch!
Sunday: 3 pm Soccer Game (at least I didn't have to play too much, we had lots of subs)
I only have until the end of next week (March 30th), to reach my weight goal. I'm only 2.5 lbs away according to my home scale. I'm sure quite a few more than that on the gym scale. I've already met the fat percentage goal, so I'm okay if I don't hit the weight. But I am a girl, and us girls like to see the scale change! Wish me luck! Think thin!!!
Monday, March 19, 2007
Monday, March 5, 2007
Start of Week 9
Well not much to report. Kiddos' surgery (and my lack of sleep) put me off track a little. I took kiddo to the grocery store in his wagon Friday morning for a little extra exercise. Four miles and two sore arms (had shots for immigration Thursday) later, we arrived back. We had a good hard workout on Friday night in class too.
We had a soccer clinic yesterday. Only three of us showed up. I guess it meant a little more personal attention (which I desperately need all the help I can get). It also meant that my hip was killing me, but seems to be only a little stiff today.
I have TWL class tonight. Monday's are always an easier workout because our nutrition class cuts it short, so if I can get out of the house, I will try to make the 6:00 spin class.
The scale at home (which NEVER matches the gym), says I'm down 12.5 lbs. My dietitian's goal for me is 18lb for March 30th.
That's it for now!
We had a soccer clinic yesterday. Only three of us showed up. I guess it meant a little more personal attention (which I desperately need all the help I can get). It also meant that my hip was killing me, but seems to be only a little stiff today.
I have TWL class tonight. Monday's are always an easier workout because our nutrition class cuts it short, so if I can get out of the house, I will try to make the 6:00 spin class.
The scale at home (which NEVER matches the gym), says I'm down 12.5 lbs. My dietitian's goal for me is 18lb for March 30th.
That's it for now!
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